Valley Be Well
experience embodied wellness
SPECIALIZING IN SOMATIC MIND-BODY WELLNESS
for Successful Creatives and Entrepreneurs
serving the greater Santa Ynez Valley & Santa Barbara County
Schedule Your Session Today! Call (805) 453-5672
Visit our Boutique Studio in the heart of Los Alamos, CA.
The GYROTONIC® & GYROKINESIS® Methods
As the first and only Gyrotonic Studio in The Valley, our beautiful boutique studio boasts rustic barn doors and a cathedral ceiling.
Our light and airy space is fully equipped with a Cobra Pulley Tower, Archway, & Lifepro vibration plate.
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The Gyrotonic Expansion System shares similarities with Pilates, Yoga, Dance & Martial Arts.
Integrating breathwork patterns with fluid movement sequences, & support by specialized resistance equipment,
benefits include an increase in:
Strength
Mobility
Flexibility
Stability
Grace
Deluxe Restorative Massage & Bodywork
We bring 20+ years of experience
to offer the BEST
in Bespoke Bodywork
& Deluxe Restorative Massage.
Sessions blend a strong Swedish base with energetic subtleties of
Cranial Sacral, Reflexology, Polarity & Meridian work
+ the specifics of Myofascial & Deep Tissue modalities
an elegant classical massage experience with organic oil
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"Reset" Bodywork sessions are performed with the client fully clothed, catering to profound and specific experiences of subtle body rejuvenation
Health Coaching &
Somatic Mentoring
1:1 personalized sessions to help support mind-body-ease.
Somatic Embodiment facilitates the integration of mindfulness, somatic movement & somatic psychotherapy practices.
Sessions are structured in a holistic health coaching format, providing a safe space container to:
• Co-Regulate the Nervous System
• Explore and Shift Old Patterns,
• Discover how to Maintain a Felt Sense of Inner Peace, while meeting the demands of external realities
• (Re)-Unite with your Inner Authenticity,
Credentialed & Certified with 20+ years of Professional Expertise
Virtual & In-Person Options
Our boutique studio is nestled in the heart of quaint downtown Los Alamos, CA,
with live sessions serving the greater Santa Ynez Valley and surrounding areas.
Call or Text: (805) 453-5672 to schedule today!
(by appointment only)
Please note for allergy awareness: Two very sweet cats reside in our studio location. They may grace you with a friendly visit during your session,
Valley Be Well is an LGBTQIA+ Safe Space